Ashley Nicole Harris MA, LCHMCA

Life can be challenging at times and full of ups and downs. I strive to provide an atmosphere that is safe, comfortable and non judgemental where you can be seen, heard and validated.

It is important to remember that we are doing the best we can with what we have at that moment. There is always room for learning, shifting and evolving and I commend you for reaching out and allowing that space for growth and awareness. Our mental health is vital to our overall well- being.

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My approach to counseling is holistic and eclectic, tailoring to each individual and their needs. I tend to pull from CBT, person centered, IFS, ACT, DBT, Gottman, and more. I am EMDR trained and very much operate through a trauma lens with a somatic and polyvagal focus. I find that holding space for mindfulness and compassion is beneficial for all of life’s difficulties as well.

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I am a military spouse and have an intimate relationship with the struggles of this lifestyle. I am also familiar with the first responder culture and demands, as my father was a police officer for 22 years.

I work with ages 13 and older, to include individuals, couples and families.

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Humans have the incredible power to show up for themselves and heal when they feel supported and empowered with tools, empathy and curiosity. I commend you for reaching out and I am honored to hold space for you. I look forward to working with you.