Ashley Nicole Harris MA, LCHMCA

Life can be challenging at times and full of ups and downs. I strive to provide an atmosphere that is safe, comfortable and nonjudgemental where you can be seen, heard and validated.

It is important to remember that we are doing the best we can with what we have at that moment. There is always room for learning and I commend you for reaching out and allowing that space for growth and awareness. Our mental health is vital to our overall wellbeing.

 

My approach to counseling is holistic and eclectic, tailoring to each individual and their needs. I tend to pull from CBT, person centered, IFS, ACT, DBT, Gottman, and am EMDR trained. I find that holding space for mindfulness and compassion is beneficial for all of life’s difficulties.

 

I am a military spouse and have an intimate relationship with the struggles of this lifestyle. I work with ages 13 and older, to include individuals, couples and families.

 

I commend you for reaching out and I am honored to hold space for you. I look forward to working with you.